Pregnancy is not an obstacle for career women to keep working. But don’t let that end up endangering you and your baby because it’s too hard at work.
You must still understand what you should do and what you should not do during pregnancy. Don’t get you wrong, because the consequences will be fatal.
Tips For Pregnant Women :
Below I will try to help you in dealing with the above issues so that you remain comfortable and safe while working while pregnant:
Use Masks While Working
This is to avoid the entry of dirty air and air radiation into the body. Because if the dirty air gets into the body, it will disrupt the development of the fetus, it can even harm your fetus.
The trick is to minimize your debate with colleagues, because this can cause bad things for your fetus. Pregnant women at the core should not be stressed.
Use Flat Shoes
Do not wear high-heeled shoes, because this will cause your body to feel sore, well it will cause you to become stressed too. Just use flat shoes, so you stay comfortable in your activities.
Drink enough water
As long as you work, try to drink plenty of water (at least 6 glasses per time you work). This works so that stamina is maintained, replacing your fluid that is lost when you work.
Use a Chair to Fit Your Body Shape
With the size of the chair that fits the height and body shape, then you will feel relaxed at work. And it needs to be remembered so as not to position your feet hanging (keep stepping on the floor).
Bring Absorbing Rich Fiber Food
This is important, so that you stay fit and your baby can consume good food for the development of his heart. And it can also thicken your immune system so you don’t get sick easily.
Those are some tips so that pregnant women can still work normally but still comfortable and safe for you and your baby. Hopefully you can take advantage of it