Fasting is a mandatory service for Muslims. But sometimes because food is not considered nutrition at dawn, it will make it weak during fasting.
Then what foods can strengthen our fasting? the following description:
Eat vegetables that contain lots of fiber, such as carrots, spinach, broccoli, beans, etc. Fiber is classified as complex carbohydrates which are very difficult to digest by the body, but it is still important to maintain metabolism in the body. So consume vegetables at dawn so that the fasting time is not easy to weaken.
Fish are rich in protein, so it is very suitable for your sahur side dish, but you should cook fish by pressing or sowing, so as not to increase the fat content like when the fish is fried.
The fiber found in the fruit is not easily digested, so it will cause the stomach to work longer in destroying food. So thus your race will last longer. Good fruits to consume include bananas, apples, pears, etc.
The protein found in soy milk is very high, so it is very appropriate to drink during your dawn.
For this reason, some foods that are very suitable are consumed at dawn so that your fast runs smoothly and is not young. May be useful.