Avocados are a fruit that is very beneficial for the body. In addition, some of the ingredients found in avocados also have many health benefits, including:
- Maintain cardiovascular health
- Reducing deabetes
- Lose weight
- Skin beauty and health
- Prevent free radicals
- Reducing the risk of cancer
- Prevent the risk of stroke
- Clear eyesight
There are many benefits found in avocados ?? Now my advice, start consuming avocados regularly to get the benefits contained in them.
How to consume avocados can be eaten by mixing Java sugar, milk, etc. Can also be used as juice to add to the delicious taste and the fresh avocado fruit. Here’s how to make avocado juice:
- 1 avocado with medium maturity level
- 3 tablespoons sugar (can be added and reduced depending on taste)
- 3 tablespoons of full cream milk
- 1 cup of boiled water
Ways of making
- Cut the avocado in half, discard the contents.
- Take the avocado and put it in a blender
- Enter the other ingredients
- Blend until smooth
- Pour into a large glass
- Avocado juice is ready to drink
Easy, how to make avocado juice? Hopefully you can take advantage of the brief description above.