Pregnant Fasting Limits

Running fasting is obligatory for Muslims but for those of you who are undergoing a pregnancy program and want to practice fasting the holy month of Ramadhon you should consult your doctor first and make sure the pregnant woman and fetus in the womb are in good health.

Of course it needs to pay attention to the limits so that fasting remains smooth.

The following are the restrictions that need to be considered for those of you who are pregnant but want to practice fasting:

At mealtime:

  • Choosing foods that contain enough protein and fat because they can last longer in the digestion so that it slows down hunger during the day.
  • Eat foods that contain vitamin C to maintain endurance.
  • Drink as much water as possible to get around the lack of fluids, try to consume fruits and juices.
  • Avoid drinking tea or coffee, because both contain substances that can stimulate the body to release fluids (urinating).
  • It’s better not to eat too much. Eat a little but often because stomach resistance in pregnant women is not much due to pressure from the uterus.

When breaking:

  • Go ahead with warm and sweet drinks to increase blood sugar levels.
  • Do not eat too much immediately, eat a little but often because pregnant women feel easily due to intestinal peristalsis which slows down due to hormonal influences during pregnancy.
  • Try to consume foods with balanced nutrition so that the needs of the fetus for growth and development can be fulfilled.

Those are the things that need to be considered to undergo fasting during pregnancy. Hopefully useful for you and your family.…

Types of Causes of Allergies in Children

Allergies are excessive reactions to the body against a foreign object that enters the body.

The following are various kinds of causes for the emergence of allergies in children, including:

Unhygienic food

Now there are many circulating various types of snacks intended for children, but many of these types do not prioritize children’s health. Apart from not being clean, many snacks use dangerous chemicals, such as artificial dyes, artificial sweeteners, preservatives, pengenyal. Sometimes naughty traders also give excessive flavoring to make snacks taste savory.

Unhealthy environment

The amount of air pollution caused by vehicle fumes, factory smoke, cigarette smoke, etc. Impacts on decreasing the quality of children’s health, and if the child does not have good immunity, the child will be easily attacked by allergic diseases.

Lack of supply of breast milk

By giving exclusive breastfeeding for 6 months and continuing to give additional breastfeeding for 2 years, the immune system or immune system will increase, so it is good to ward off various types of diseases including allergies.

Life is too hygienic

Do not assume that if the child lives completely hygienically, he or she will not get allergic, precisely because it is too hygienic, the child will feel alien to germs and bacteria, so the child will be easy and allergic.

Thus a brief description of the kinds of causes of allergies in children. Hopefully it can be beneficial for your child’s health.…

The Right Step When Children Are Affected by Allergies

Allergies are excessive reactions in the body caused by foreign objects entering the body.

Now what if allergies occur in children around us? this is the exact step:

Give first aid

First aid for children affected by allergies is to provide antiseptic powder (if allergies cause itching in children), and give ORS (when attacking the digestive system).

Bring to the doctor

If you have done first aid but the child has not shown signs of recovery or even worse, then immediately take the child to the doctor for further treatment.

Take an allergy test

Your doctor will usually recommend an allergy test, this is to find out what the allergens are. Some common allergy tests include:

  • Skin Prick Tets, or skin prick tests by inserting a special device into the child’s forearm to see the cause of the allergy. Usually the test results will appear within 15 minutes.
  • Skin Endpoint Titration. The doctor will enter little by little certain substances into the body, starting at the lowest concentration to the highest concentration, with a time lag of each injection for 20 minutes.
  • Intradermal Progression Dilution Food Test. This is the opposite of the two point test.

Do therapy

There are several therapies that can be done to eliminate allergies. For example, if the allergy triggers are shrimp, then try giving them to the child, if itching still occurs, then pause for 6 months. After 6 months try to give more shrimp to the child, because the more the age increases the immune system will also increase.

So some things that must be done if you find signs of allergies in children. Hopefully it will be a benefit for all of you.…

Recipe for Making Fresh Fruit Sop

There is an icon that says “open with sweetness”. Now at the moment of fasting like now, then it is very appropriate to make fruit rinses the opening drink when breaking fast. Such a wonderful day when I visit this hargapromosupermarket site.

But sometimes the fruit soup that we buy / make doesn’t taste right for our taste. well below I will give you a recipe for how to make fresh fruit soup when I got this recipe from harga promo :

Material

  • 100 grams of red watermelon (try good quality), then cut into cubes
  • 100 grams of pineapple, sliced ‚Äč‚Äčinto small pieces
  • 100 grams of melon. Drawstring using special tools so that it is round like a longan
  • 50 grams of ripe jackfruit, cut into small pieces
  • 2 bananas
  • 50 grams of wine, cut into 2
  • 50 grams of pepeya, drawstring like when dragging melons
  • Syrup to taste (as appropriate)
  • 100 ml of sweetened condensed milk
  • Enough water
  • Shaved ice to taste

How to make

  • Prepare a bowl and then add all the pieces that have been cut
  • Enter water and syrup
  • Add 100 ml of condensed milk into the bowl
  • add shaved ice into it
  • fruit soup ready to be served.

Actually the fruit used in making fruit soup is not standard, you can add and reduce fruits according to your taste. Hopefully the description is useful. don’t forget to visit hargapromosupermarket.com

Healthy Sport But Cheap

Sports is one way to increase the fitness level of our body. But sometimes because people are busy so there is no time to exercise.

Actually sports do not always need to take a long time, nor do they have to be expensive. Here is an effective and cheap sport:

Run

No need to run long distances, just circle your residential area. If it is done routinely, your body will become fit and not easily affected by the disease.

On foot

This is useful for burning calories in your body. Do it every morning or evening regularly.

Dance

Turn on the music in the morning, then you follow the rhythm regularly, so with that your brain and body will feel healthy.

Swim

It doesn’t have to be every day, even if you don’t have a swimming pool. Do it once a week (minimum), aiming to make your heart rate healthy.

Cycling

Besides being useful for healthy body and heart, by cycling around the housing, you can eliminate the stress of whack.

Such is the sport that is light, cheap and festive but still effective for maintaining body fitness. May be useful for you all…

How to Make Healthy Avocado Juice

Avocados are a fruit that is very beneficial for the body. In addition, some of the ingredients found in avocados also have many health benefits, including:

  • Maintain cardiovascular health
  • Reducing deabetes
  • Lose weight
  • Skin beauty and health
  • Prevent free radicals
  • Reducing the risk of cancer
  • Prevent the risk of stroke
  • Clear eyesight

There are many benefits found in avocados ?? Now my advice, start consuming avocados regularly to get the benefits contained in them.

How to consume avocados can be eaten by mixing Java sugar, milk, etc. Can also be used as juice to add to the delicious taste and the fresh avocado fruit. Here’s how to make avocado juice:

Material :

  • 1 avocado with medium maturity level
  • 3 tablespoons sugar (can be added and reduced depending on taste)
  • 3 tablespoons of full cream milk
  • 1 cup of boiled water

Ways of making

  • Cut the avocado in half, discard the contents.
  • Take the avocado and put it in a blender
  • Enter the other ingredients
  • Blend until smooth
  • Pour into a large glass
  • Avocado juice is ready to drink

Easy, how to make avocado juice? Hopefully you can take advantage of the brief description above.…

Sahur Food That Strengthens the Body During Fasting

Fasting is a mandatory service for Muslims. But sometimes because food is not considered nutrition at dawn, it will make it weak during fasting.

Then what foods can strengthen our fasting? the following description:

Vegetables

Eat vegetables that contain lots of fiber, such as carrots, spinach, broccoli, beans, etc. Fiber is classified as complex carbohydrates which are very difficult to digest by the body, but it is still important to maintain metabolism in the body. So consume vegetables at dawn so that the fasting time is not easy to weaken.

Fish

Fish are rich in protein, so it is very suitable for your sahur side dish, but you should cook fish by pressing or sowing, so as not to increase the fat content like when the fish is fried.

Fruit

The fiber found in the fruit is not easily digested, so it will cause the stomach to work longer in destroying food. So thus your race will last longer. Good fruits to consume include bananas, apples, pears, etc.

Soy milk

The protein found in soy milk is very high, so it is very appropriate to drink during your dawn.

For this reason, some foods that are very suitable are consumed at dawn so that your fast runs smoothly and is not young. May be useful.…

Important Tips To Support Children Learning At Home

Learning is a mandatory thing that must be done by students or school students, as well as your child. But sometimes because of various factors, children become lazy to learn.

Here are some tips that can be done so that children want to study at home:

  • Turn off the television set during children’s study hours. Tell the child, they can only watch TV after completing the task. As a consequence, you and other family members also do not watch TV at this time.
  • Help children make a schedule of activities. For example, what time does he have to study, prepare books, watch TV, etc. Don’t give too much allowance or dispensation. On weekends, if the child does not have homework, free him from choosing the activities he wants to do.
  • Check the agenda and textbook. Never be tired of asking, does he have homework, tasks that must be completed, or other needs he must carry.
  • Provide a special learning place. Also pay attention to the problem of lights (lighting) so that he can learn well and healthy.
  • Reduce extra activities if the child seems overwhelmed to set the time.
  • Support and encourage children. Give praise if indeed he is worthy of praise.
  • Helping children complete homework does not mean you have to do it. Just give guidance.
  • Meet the teacher regularly to discuss the learning achievements and behavior of children at school.
  • Give children the understanding, that homework or other tasks from the teacher is to make it more understand the lessons given at school.

That’s tips for parents to support children in learning at home. may be useful.…

Sharpening Mathematical Skills in Children

Mathematical subjects are a frightening specter for school-age children. Actually math is not so difficult just need patience and need a good understanding. Learning mathematics is not only at school, but at home in daily life can be used as learning.

How to hone math skills in children

The important thing is to make math practice a priority as important as reading. Pack math more appealing.

Give a boy a toy to a preschooler girl.

Toys in the form of blocks and puzzles will help girls develop skills in visualizing the exact shape, position, and size of objects.

Take time for math games.

Try a game of separating, grouping, or probability. Ask the child, for example, to calculate how many tempeh they eat in a week if he spends 2 pieces a day. In an easy way and like playing this, the child is actually learning mathematical concepts. This kind of game also shows how important mathematics is in everyday life.

Monitor the performance of your child’s school.

Try to make the teacher also encourage students to master mathematics as they do students. Ask about your girl’s development at the parent meeting. Also ask for teacher advice, how to improve achievement if by chance your daughter’s grades are not satisfactory. Ask the parents of students who excel in mathematics, it also doesn’t hurt to try. From here hope they might be able to give useful advice.

In pursuit of knowledge do not differentiate between boys and girls.

If you hope that someday his daughter will succeed in his life. Prepare yourself to face this increasingly advanced and modern world. Introducing him to mathematical devices such as calculators and computers. If you already have a computer at home, check your software. It might be better if you buy programs that interest your daughter.

Involve children who are already rather large when preparing a family budget.

This is also a good exercise for understanding mathematical concepts.

That’s how to hone math skills in girls. May be useful.…

Benefits of Learning Fasting for Children

Although the stomach feels felt and the body feels a little weak, fasting nourishes the body for those who live it. For children who are not yet adult, the law is not yet mandatory, but mcfol learning fasting is not wrong because fasting has various benefits including:

Benefits of fasting in terms of health

Fasting nourishes the digestive organs, this is caused because for several hours every day in a full month fasting the digestive organs can temporarily rest. As long as mcfol know the process of digestion of food in the body lasts for 8 hours. In everyday life these conditions are often not achieved. Because there is less than one meal interval between one and less than 8 hours. As a result in the body there will be accumulation of many substances that are not needed which will be toxic to the body.

By fasting the body will detoxify and regenerate body cells. All substances that are not needed by the body including poisons will be removed. Body cells that are not needed. Even the cells that are not functioning will be replaced also rejuvenated. Based on research mcfol, fasting can also increase immunity. Because when fasting there is an increase in lymphocyte levels tenfold. Lymphocytes are immune centers that protect the body from bacterial and fungal infections.

Benefits of mental fasting

By fasting the eating pattern is formed, which becomes regular, which can prevent obesity and avoid unhealthy snacks during the day. his emotions are trained where he learns to resist his desire when he feels hungry and thirsty. In addition, it must remain calm and patient. Fasting also teaches that children always feel the supervision of God. He must not lie and must always be honest. So fasting not only holds back thirst and hunger but also keeps oral and deeds and restrains emotions that are beneficial for mental health.

Fasting can be used as a spiritual supplement

Fasting is the command of the Almighty. By fasting we will try to control our lust. This is the way to approach Him.

That is some of the benefits of fasting. Hopefully useful for you and your family. Don’t forget to visit mcfol.org